Spring is coming!
And we are very excited about that. We are looking forward to soaking up the California sunshine this spring with all of our clients! This as always is our monthly newsletter that will give you some details about our activities, or favorite things, and some of the ways you can connect with us, and us with you.
So we have been loving our Sonix Machine lately. If you don’t know what this is, it’s a revolutionary machine that is being used by everyone from pro athletes training at elite levels, to elderly in the rehabilitation of injuries. You can stand on the machine for a relaxing shake that increases blood flow and speeds recovery, or be exercised on to increase stability of the muscles and overall strength. We love this machine, and we have a feeling you will too. Feel free to stop by and try it out!
Butter Coffee, Yes we said it, Butter Coffee. So if you have been perusing the internet and health websites lately you may have heard of this strange habit. Well the hype is real, and we are at least a fan of it. The trick is to drink your coffee with a little grass fed butter and coconut oil. You can also add a little sugar to taste. This morning treat is not only rich and delicious, but the combination of fats from butter and coconut oil with caffeine can help to stimulate brain function for a couple of hours. Many people also say that it keeps them feeling full through out the morning. Its a good thing! More info on Buttered Coffee here.
How is your fitness routine going this year? Where are you succeeding? Where are some of your sticking points? We are a full service studio that specializes in fitness of the body, face, mind and nutrition. Feel free to brag about some of your success’ and to ask for help with some of your struggles. Most of all, we want to work with you and for you. So don’t hesitate to send us an email.
We cannot thank you all enough for your undying support to our studio. This is a project of passion for us and being a part of the community is essential. So as always we want to thank you for your support, your dedication to your workouts, your references to friends, and most of all just being you. We look forward to spending the next month and the rest of the year with you.
– All The Best
Erika Terhes and the DesiredFace Team